Today I am going to share a bit about worry. From time to time I find myself caught up in the negative cycle of worrying about things, trying to figure out my whole life, and wondering if I am going to be alright in the future. Worry is a strange machine. It stops for awhile, then starts back up again, full blast until sometimes it begins to take over completely.
Before I began my latest adventure of moving my business online and heading off to Thailand, I had many worries. Worries tend to begin as What If’s and are typically future based.
Here were some of my BIG WHAT IF’s:
1. What if I get hurt?
2. What if I run out of money?
3. What if I can’t find a place to live?
4. What if my clients quit and I have no income?
I think most people have these concerns on an ongoing basis. I think most people worry about the future, and worry about money. We all seemingly have more than enough TODAY; but what if something happens, and it all goes away tomorrow?
My main purpose for writing this post today is because I think I have gotten to the point where I have had ALL of my worries happen. I’m going to tell a quick tale about each and the lessons that came from them. My hope is that this post prompts you to look at your biggest worries, and face them head on. If we can learn how to do this on a regular basis, we become less afraid of life. We can move confidently into the future with less stress and more freedom.
Worry #1: What if I Get Hurt?
I love motorcycles. When I was 19, I decided to buy a motorcycle and took a course on how to avoid accidents and handle emergencies. It was fantastic. We drove little Suzuki 300 cc motorcycles and whizzed around a parking lot jumping over logs and doing emergency stops. I loved it! When I got my bike, it was the real deal. I loved going for rides, clearing my head, and taking to the long curvy country roads in Indiana.
One time, on my way back home from the lake, my friend and I had a giant Yukon pull out ten feet in front of us. The girl that was driving obviously didn’t see us but when she did she stopped abruptly and blocked both lanes of traffic. I had no way of going around her and ten feet of room to stop. Luckily, because of my class, I knew how to do an emergency stop. I locked up the breaks, came to a somewhat controlled slide and laid the motorcycle down on its side with very little damage to myself or my passenger. My heart was pumping. I somehow picked up my bike (weighing several hundred pounds) and walked it to the side of the road before going over and yelling at the driver. Then I started to cry.
I’ve been very weary of bikes since then. I got rid of my bike. I rarely go on other people’s, not so much because I don’t trust the driver, but the other drivers on the road that just aren’t paying attention. So, it is safe to say that being in a motorbike accident is one of my biggest fears in the world.
In April, I went flying off the back of my friend’s motorbike. We were rounding a sharp corner and hit sand. The bike kept going, but we didn’t. I flew, superman style across the rough rocky and sandy pavement wearing only a very small sundress. I remember thinking to myself as I was sliding, “Man, this is really going to hurt!”
Immediately, I jumped up, got out of the road and assessed my damage. I was bleeding everywhere. Most of my skin had black on it and I could see chunks of pavement under my skin. I was very upset with my friend, mostly because I knew he took the turn too fast. I had told him another time to slow down and felt like it was really inconsiderate to put me at risk like that. But somehow I was able to contain myself and keep quiet until I could speak calmly.
Eventually, I broke the silence with, “What did you learn from this?”
“Well, many things. But mostly, to slow down. I try to do everything too fast.”
I responded, “Good. Well, I’m willing to take these scars for your lesson.”
Then I started to cry.
The thing is, I was mostly upset because it had been such a big fear for so long, and now it was happening. I had wanted to do my best to isolate myself from ever having to go through that kind of pain ever again. The memory of the last accident was so powerful that I never wanted to have to deal with it, ever… but here is something strange: I was hurt far worse this time than the previous accident. The strange thing was, it wasn’t actually That Bad. Yes, it took weeks to heal up and I have scars on my knees, elbows and hand that will be there for life, but it wasn’t That Bad. It wasn’t as bad as I had imagined it to be for All These Years. I had built up the fear and the worry to be So Incredibly Huge and the reality was nothing in comparison.
Worry #2: What if I Run Out of Money?
Ok, so this has happened, too. An emergency border run comes up, a client payment comes through late, an unexpected whatever comes up, and there I’ve been…worrying about money. What is so strange about money is how much time we spend worrying about it. I think we spend more time worrying about money than anything else. But in my experience, I have found that something always happens, and everything works out fine.
I was down to No Money. I was sitting in my bungalow, feeling sorry for myself and budgeting my next few meals before my client payments were going to come through. I remembered that I had carried another wallet when I was living in Bangkok and decided to rummage through my backpack to see if that wallet had any extra change in it. When I opened it up, there was $5,000 baht just sitting there staring back at me!! This is the equivalent of about $150 US dollars!! In just one instant, my mood changed, my worry went away, and I knew somebody, somewhere was looking out for me.
Worry #3: What if I Can’t Find a Place to Live?
I think if we are honest here, when you travel, living situations just sort of happen. People pop up, a tour bus drops you off somewhere, you meet a new friend, and the next thing you know…your world has changed. You are living somewhere else. Just like that. It’s not like at home, when you have to pack boxes, hire a moving company, and get a U-haul for all your crap. I’ve changed my plans on a dime, just because something seemed more fun.
I came up to Bangkok for a two week vacation, and have now been here almost two months. Why? I started having fun. I have friends here and I’ve bounced around having a great time and now a group of us are looking for a place to live together. When you are open to new living experiences, and having fun, great things happen. Right now, I am sitting in an internet café with all my stuff, waiting out the rain. My friend has gone back to the US and I’m cat sitting for them in the most amazing apartment I have ever seen.
When I was living in Australia, I met a fun group of kids I palled up with and lived with them for awhile. I was just out of school, doing my teaching practicum and started crashing on their couch. I became known as “The Poor American that sleeps on our brown couch.” It was hysterical. I’ve slept on boats, crashed on couches or floors, camped out, and one time my friend and I got lost, we lit a garbage bin on fire and slept on a pile of mulch. The reality of this is that it is all very funny and each time, I have been more than fine, I’ve been living an incredible life full of fun and adventures. When it comes down to it, does it really even matter where you sleep?
Worry #4: What if My Clients Quit, and I Have No Income?
As a business owner, one major fear is having your clients quit. We ‘future worry’ about ending up in a cardboard box somewhere and not being able to eat. I know this is silly, but I do this all the time! I wonder what might happen if everything goes away and I am left with no income. So here is the thing: I have lost clients with the economy. I have had people I love go away because their personal financial situations. But, when I’ve had this happen, other opportunities have come up!
One of my goals has always been to teach college students. I applied for teaching opportunities at home, only to find out that they had more than enough professors. However, a few weeks ago I was expressing my desire to teach and two days later, I was offered a position to teach at a local management university! I am having so much fun and learning how to teach internationally. It only takes a few hours out of my week and I have more than enough time to run my business and have a full social life.
If you are reading this, my guess is that you are entrepreneurial and clever. When I ran out of money in Australia, I got creative. I washed cars at a car lot. I worked at a historical garden. I even painted somebody’s boat at a boat yard. It hasn’t come to that on this trip, but looking back, I had a lot of ingenuity at twenty-two. I’m sure if it came down to it, I would have more now, because I have more talents and skills than ever before…And So Do You! So don’t think of all of the What If’s that are holding you back, you are too smart to starve to death. And, gosh darn it, people like you!
The Moral of My Story:
The moral of my story is this: at this point, I have had ALL OF MY WORST FEARS AND WORRIES COME TRUE. But, here is the thing: I’m just fine. I’m more than just fine, I’m great. I’m having the time of my life!! My world of possibilities has expanded because I no longer fear my worst concerns. I now know, without a doubt that even the worst possible thing is really not that bad at all. So get out there and stop worrying about what might happen. You’ll be amazed by what does!!










Twitter Updates
22 September 2009 at 8:32 am
thank you for publishing this post. a worrywart like me can at least find a reason to calm down
22 September 2009 at 11:10 am
Its amazing how things always work out and life provides you everything you need.
I an leaving next year for Costa Rica and other South American countries. Lately I have been worrying about the same things you wrote about. What if I run out of money, What if all my clients leave, etc etc.
And what does life send me in my email this morning.. An email filled with positive thinking and reassurance!
Everything will be alright and everything will work out for the best! It always has and it always will! I find the only time it doesn’t is when I don’t face my fears and don’t challenge myself.
Thank you I needed that! And its always great to know were not alone and there are other people who worry about the same things!
23 September 2009 at 3:28 am
It is amazing how much energy we spend worrying about things that are not likely to happen. Even dealing with the absolute worse case situation can seldom compare to the amount of stress and worry prior to that occurrence.
Problems happen, sure. Preparing in advance is a good idea. However, I definitely need to learn to worry less. Worrying doesn’t solve problems it only makes them worse.
23 September 2009 at 4:34 am
I applaud you for ditching all the fears, Brooke. It’s really great to read how confident you are. While I’m not yet on the fearless level that you are on, I feel like some upcoming experiences that I’m planning will help. Great post!
23 September 2009 at 5:35 am
Great post. It really is amazing how much we worry. Often, I’m not even aware that I’m worrying, it is so automatic. It’s almost as if the static in the back of my mind is set to a permanent worry channel that replays the same messages, “you’re running out of money, you might fall down those stairs, your children may be eaten by street dogs”. I know that’s ridiculous but it’s actually pretty close to the level of ridiculous messages I get in my mind at times. I’d love to read a study on this. My theory is that this has been a product of evolution. Somewhere in our past, the caveman that was able to think about the future, “If I go out of my cave right now while that tiger is nearby I may be eaten” – that was the caveman that actually survived. Our worries may have played a really important role in getting us to where we are today in one piece. However, nowadays, most of us aren’t really in mortal danger anymore and yet this mental mechanism is still in place. I think the trick is to just move on with our lives in spite of all the crazy messages we may have going on in our minds – just as you have!
23 September 2009 at 5:44 am
Life would be boring if everything just went as expected… or would it?
25 September 2009 at 5:43 am
What an inspiring post, Brooke!
We can’t prevent “bad” stuff from happening. So rather than worrying about “what if” bad stuff happens, you give us a great example of how we can rather live life to the full and build evidence for ourselves that actually we can handle anything. REAL SECURITY comes out of knowing that we can handle anything. And I guess we only know we can handle anything if we’ve actually given ourselves the opportunity to live through “bad” stuff.
I use the inverted commas when saying “bad” stuff because I’m starting to learn that there’s no such thing as bad stuff, because these sorts of experiences add such value to our lives (as your story shows!) that they really can’t be called bad.
Cath
29 September 2009 at 8:09 pm
@Prime – You are very welcome! Thanks for commenting. I hope you can calm your worries. I’m posting a new article soon on how to recognize stress and calm down :0) Stay tuned!
@Tim – I like your outlook. Life has always provided with everything I need. Sometimes it’s easy to loose sight of that and get into the “I Want More” mode. I’ve found as long as we can figure out how our current situation is benefiting us, we need not worry. Glad this came to you with perfect timing!
@John – Hi John! Yes, I realized the other day that I hadn’t been worrying. Things had come up, I wasn’t sure what I was doing, I had no plan, and yet I didn’t even care. Just like you said, the worst case scenario oftentimes is not really that bad.
@Nate – Not sure I’m at fearless quite yet, but thanks for the vote of confidence! I have at least been able to convince myself to face them and stop running back to what’s comfortable. That is still the biggest challenge! Reading a great book you might like called ‘The Places that Scare You: A Guide to Fearlessness in Difficult Times’ by Pema Chodron, a female monk. Check it out!
@Carmen – Thanks for your comment! I laughed out loud when I got to the “Your children might be eaten by street dogs” – a worry that might be pretty valid in Thailand. Lol. I agree with you, worry can be more of a survival tactic. But, it also keeps us stuck, and comfortable. If we do not know what will happen to us, we are unlikely to try something new. Paying close attention to our thoughts is a great way to dispel these fears. I try to talk myself through my irrational fears and turn that energy into trusting that I’ve always been taken care of. When you can clear the mental chatter, you can feel much more relaxed! Try having a conversation with this “worrywart” when you hear the voice come on. You might begin to find humor in it, if anything :0)!
@Chris – I think it would be ridiculously boring!! Cheers to having NO IDEA what we are doing!
@Cath – Thanks! I agree! If I look at any ‘bad’ or ‘painful’ situation I’ve ever encountered, I have grown significantly. When we face opposition, we get to see what we are made of. We grow, learn, and become much stronger. I’m learning to change my mind, too, about any sort of judgment. We end up getting just what we need, just when we need it (whether we want it, or not)!!
8 March 2010 at 2:27 am
It’s amazing how we are all so much alike.. it has taken me many years to finally purchase a one way ticket now it is done those fears pop up a little I normally just go straight to whats the worst that can happen?
and the truth is not a lot I get to travel for a few years…
I have been thumbing thru your earlier posts and had pictured you with a large chunk of savings LOL up till reading this post more kudos too you for getting out their and doing this..
I will be arriving in Bangkok early June to start my adventure hopefully you will still be around.