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I hate Yoga.

I hate Yoga.  I don’t want to hate yoga, but I do.  It’s one of those things that I wish I liked, and I keep trying to like, but every time I’ve gone with my Mom, or a friend—no matter what gym or what instructor I’ve had, I HATE IT! Here is a typical scenario: [...]

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The Biggest Secret in The World!!

Living in Thailand is funny.  Pretty much every day I am confronted by something weird, unpredictable, and mind-blowing.  To say that I have gotten used to the oddities is an understatement, because at this point of my life, I just expect things to be a bit strange.  In fact, the one thing I have recognized [...]

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Taking Care of Yourself Without the Resentment

Over the past several months, I’ve noticed a sneaky-little-emotion called Resentment.  It tends to creep in and create unproductive thoughts, stopping me in my forward momentum, and keeps me from enjoying moments in life.  Maybe you have experienced similar areas of resistance in your life? Resenting work One major personal realization I’ve made lately is [...]

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