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	<title>BusinessBackpacker.com &#187; stress reduction</title>
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		<title>Lessons from the Tao Te Ching (partI)</title>
		<link>http://www.businessbackpacker.com/tao-te-ching/</link>
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		<pubDate>Fri, 15 May 2009 17:42:57 +0000</pubDate>
		<dc:creator>Brooke Ferguson</dc:creator>
				<category><![CDATA[Improve Your Mindset]]></category>
		<category><![CDATA[business and stress]]></category>
		<category><![CDATA[letting things be]]></category>
		<category><![CDATA[stress reduction]]></category>

		<guid isPermaLink="false">http://www.businessbackpacker.com/?p=386</guid>
		<description><![CDATA[I am notorious for not being able to leave things alone… or as they are. I ALWAYS want to “Fix Things” or Figure Them Out.  And, while I embrace the ideas (and ideals) of Eastern culture, and Taoism, I tend to be overly curious, by nature&#8230; I want to touch things in museums. I want [...]]]></description>
			<content:encoded><![CDATA[<p></p><p class="MsoNormal" style="margin: 0in 0in 10pt;">I am notorious for not being able to leave things alone… or as they are. I ALWAYS want to “Fix Things” or Figure Them Out.  And, while I embrace the ideas (and ideals) of Eastern culture, and Taoism, I tend to be overly curious, by nature&#8230;</p>
<p class="MsoNormal" style="margin-top: 0in; margin-right: 0in; margin-bottom: 10pt; margin-left: 0in; text-align: center;"><a href="http://www.businessbackpacker.com/wp-content/uploads/2009/05/buddha-sad21.jpg"><img class="aligncenter size-medium wp-image-2787" title="tao te ching" src="http://www.businessbackpacker.com/wp-content/uploads/2009/05/buddha-sad21-300x148.jpg" alt="tao te ching" width="300" height="148" /></a></p>
<p><strong>I want to touch things in museums.</strong><br />
<strong> I want to push Emergency buttons to see what happens.</strong><br />
<strong> I want to discuss and discover everything about a perfect stranger overnight.</strong><br />
<strong> I want to find out how things work.</strong></p>
<p>When I start something new, I jump in 150 percent first thing—letting things happen or develop slowly makes me impatient.</p>
<p>One of my favorite things to do is to assimilate a massive amount of information, filter through it and find the shortest and most direct path to success. I love turning obstacles into opportunity and solving problems- this is how my brain works. This is why I love helping people with their lives and businesses. It is easy for me to see the solutions and help people achieve happiness through personal achievement.</p>
<h3>Sometimes Our Greatest Strengths Work Against Us</h3>
<p>But sometimes, I like problem solving too much. Sometimes my brain will ‘create’ situations or problems in order to fix them. I don’t do this so much in my own business as much as in my personal life. I find relationships a complete head trip. I’m fine until this hyper-analytical problem solving tendency crosses the line from work to play and I begin spread sheeting and processing people. I put a person through my questioning:</p>
<p style="text-align: center;"><strong>W<span style="color: #333333;">hy did they do that?<br />
What does this mean?<br />
Why do I feel upset?<br />
How do I fix this?</span></strong></p>
<p>And, sadly (for me) my brain or internal interrogator won’t let up until it has answers. The usual and simplest explanation won’t satiate the interrogator&#8230;</p>
<ul>
<li>They’re tired / I’m tired</li>
<li>PMS / illness</li>
<li>They need to eat / I need to eat</li>
<li>They need to sleep /I need to sleep</li>
<li>They’ve had a bad day / I’ve had a bad day</li>
<li>Or simply: I’m overreacting &amp; taking it personally</li>
</ul>
<p>I confuse myself even harder by the psychology and Eastern religious philosophies I know.</p>
<p>I brought this on for a lesson; <strong><span style="color: #333333;">What is the lesson</span></strong>?<br />
Who does this person represent to me; Is this a pattern?<br />
Everything is supposed to happen just as it is; There is a reason for everything.</p>
<p>But, in my head / my reality, something just doesn’t FEEL RIGHT. And so, the struggle for acceptance and peace begins. Letting it go. Giving it up. Handing it over.</p>
<h3>Stop Trying to Figure It All Out &amp; Accept Where You Are, And Who You Are</h3>
<p>By now I realized I’ve worked myself into a frenzy by Trying To Figure It All Out. I had worked very hard to create an issue over nothing. I have over extended one moment in time to many—over-thought and over-calculated something unnecessarily.  I needed to stop trying to figure it all out, and</p>
<p>One of my favorite bookstores on  Eastern religion is called East West Bookstore located in Mountain View, California. I showed up to look at the latest books and realized there was an author presenting his newly released book, “<a href="http://www.amazon.com/Build-Better-Buddha-Remaking-Yourself/dp/0892540656" target="_blank">Build a Better Buddha:  a Guide to Remaking Yourself Exactly As You Are</a>”. I slipped in the back of the room and listened while he shared his journey and wisdom. After the talk, I approached him. Trying to formulate my thoughts, I asked him:</p>
<p><strong><span style="color: #333333;">Most of the time, I do pretty well. I try to do the right thing, accepting myself and others. But sometimes I get the “Monkey Mind” you talk about. I just don’t know how to move past these tendencies of being ‘good’ for a period of time, then slipping up and feeling like I’m ‘bad’ and completely digressing into old patterns or behaviors. What do you think I should do?</span></strong></p>
<p>He smiled coyly, as if he had been there a million times and wrote this inscription in my newly purchased book:</p>
<blockquote><p><strong>“Take the White &amp; Keep The Black.</strong><br />
<strong> No fight; No Blame.”</strong><br />
<strong> –Tao te Ching</strong></p></blockquote>
<p>Six years later, I am finally beginning to understand what he meant.</p>
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